Have you ever questioned your competency or skills in a situation or role? Impostor Syndrome is defined as “a psychological pattern in which an individual doubts their accomplishments and has a persistent internalized fear of being exposed as a "fraud". While most people that experience this professionally do not to such a great extreme, it is common especially in women. Some of it could stem from the social pressures of trying to downplay your successes or not to self-promote that becomes so inherent that you start doubting your accomplishments and attributing them to external factors. Many men seem to display these characteristics too from time to time.

I have experienced impostor syndrome several times in my career. Every time I land that next great career opportunity, I victimize myself! The fear of failure or a new challenge, the fear of venturing into the unknown and overextending your skills, the fear of being discovered for what you don’t know. It can be intimidating or overwhelming and for some paralyzing, where it may limit them from taking on new ventures. Fortunately for me, being a risk-taker, I thrive in chaos. So, despite the impostor syndrome I have experienced, it has never thwarted my career. It only pushes me to learn and master the new role or niche so I can become a subject matter expert as soon as possible. It drives me to excel.

But if you are one of those that constantly battles this and it is indeed holding you back or sabotaging your career, here are some strategies that can help:

You would not have made it so far, if you were an impostor, so get over it!

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